JULY 2

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH

Take 15 min to work up to a 1RM Clean

 

CONDITIONING

Complete the following for time:

1000m Row

10 Bear Complexes (135/95)*

 

*1 “Bear Complex” is:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

 

PPLAdmin

PPLAdmin

Leave a Replay