July 19th 2017

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ACCESSORY
Farmer Carry – 150′ x 5
Weighted Sit Ups – 10×5

METCON
“Shotgun”
Teams of 2:
800m Run – together
50 Wall Balls (20/14)
50 TTB
50 Cal Assault Bike
50 Goblet Squats (53/35)
50 Ring Rows
50 Cal Ski
400m Run – together

CFCJstaff

CFCJstaff

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