JULY 17

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CONDITIONING

For time:

50 Double Unders

50 Russian KB Swings (70/53)

20 Burpees

40 Double Unders

40 Russian KB Swings (70/53)

20 Burpees

30 Double Unders

30 Russian KB Swings (70/53)

20 Burpees

20 Double Unders

20 Russian KB Swings (70/53)

20 Burpees

10 Double Unders

10 Russian KB Swings (70/53)

20 Burpees

 

PPLAdmin

PPLAdmin

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