July 17th 2017

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STRENGTH
Back Squat – 2×10

2-2-2-2-2-2-2-2-2-2

*AHAP – not to failure

METCON
“Breezy”

5 Rounds
200m Run

5 Pullups

10 Pushups 

15 Air Squats

CFCJstaff

CFCJstaff

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