JULY 13

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CONDITIONING

“Del”

For time:

25 Burpees

400m run w/ medicine ball (20/14)

25 Pull-Ups w/medicine ball (20/14)

400m run w/medicine ball

25 Handstand Push-Ups

400m run w/medicine ball

25 Chest-to-Bar Pull-Ups

400m run w/medicine ball

25 Burpees

 

 

PPLAdmin

PPLAdmin

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