JULY 12

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH

Take 15 min to work up to a max weight for the following complex:

Snatch Pull + Hang Snatch + Snatch

 

CONDITIONING

EMOM 18

Min 1: 8 OH Squats (95/65)

Min 2: 12 Burpees

Min 3: Rest

PPLAdmin

PPLAdmin

Leave a Replay