July 10th 2017

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STRENGTH
Back Squat – 3×8

3-3-3-3-3-3-3-3

*AHAP – not to failure

METCON
“Ham-strong”

10min AMRAP

5 Deadlifts (185/135)

10 Box Jumps (24/20”)
20 KB Swings (53/35)

CFCJstaff

CFCJstaff

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