JULY 10

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By request…and from CF main site 17 June 2014…

 

The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed

 

PPLAdmin

PPLAdmin

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