JULY 1

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STRENGTH

A) Take 15 minutes to find today’s 3RM Front Squat

B) 15 min to build to a max weight for the following complex:

2 Power Snatch + 1 OHS

 

CONDITIONING

Courtesy of Rob Orlando:

For time:

100 Russian Double Kettlebell Swings (53s/35s)*

*Every time you stop/drop the KB’s complete 5 chest-to-bar pull-ups

 

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