January 9th 2018

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STRENGTH

EMOM10

1 Power Snatch + 1 Hang Power Snatch @ 70% of 1RM

 

METCON

“Ground Breaker”

5 Rounds

500m Row

7 KB Swings (70/53)

4 C&J (185/135)

CFCJstaff

CFCJstaff

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