January 8th 2018

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH

Back Squat – 3 Rep Max

 

METCON

“Dirty Cindy”

E2MOM16

Min 0: 5 Power Cleans + 5 Front Squats (135/95)

Min 2: 1 Round of “Cindy”

CFCJstaff

CFCJstaff

Leave a Replay