January 5th 2018

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STRENGTH
Deadlift – 80%x3x6

METCON
“Moms the Word”
EMOM8
Min1: 12 DL @ 50%
Min2: 8 Burpee Box Jumps (24/20”)
-Rest 2 Min-
EMOM8
Min1: 15 A. KB Swings (53/35)
Min2: 10/8 Cal Assault Bike

CFCJstaff

CFCJstaff

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