January 3rd 2018

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ACCESSORY
DB Rows – 8×5
Triceps Pull Downs – 10×5

METCON
“Reps on Reps”
AMRAP6
10 Cal Row
10 Push Press (50/35)
AMRAP6
10 Cal Bike
10 KB Swings (53/35)
AMRAP6
10 Cal Ski
10 Burpees
-Rest 2 Minutes between each

CFCJstaff

CFCJstaff

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