January 31st 2018

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ACCESSORY

DB Rows – 10×5

Weighted Sit Ups – 10×5

METCON

“Dooms Day”
E3MOM27

A.) 25/20 Cal AB

B.) 500m Ski

C.) 2 Rounds

5 Pullups

10 Pushups

15 Air Squats

CFCJstaff

CFCJstaff

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