January 2nd 2018

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH
Back Squat – 3×5
*As Heavy As Possible

METCON
“Bees Knees”
12min AMRAP
3 Power Snatches (135/95)
5 Toes To Bar
8 Box Jumps (24/20”)

CFCJstaff

CFCJstaff

Leave a Replay