January 25th 2018

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STRENGTH

Push Press 
5-5-5-5-5

*AHAP”

 

METCON

“Mayhem”

21Min Clock

60-40-20*

Cal  Row

Thrusters (45/35)

… 1RM Snatch in time remaining

*15min cap

CFCJstaff

CFCJstaff

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