January 24th 2018

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“Insanity”

A.) 5x100m Row (30sec Rest)

Rest 3 Min

3x250m Row (30sec Rest)
B.) 5x100m Ski (30sec Rest)

Rest 3 Min
3x250m Ski (30sec Rest)
C.) 5×8/5 Cal Bike (30sec Rest)

Rest 3 Min

3×10/8 Cal Bike (30sec Rest)

CFCJstaff

CFCJstaff

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