January 19th 2018

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STRENGTH 

Deadlift – 85%x2x6

METCON

“Pistol Pete”

EMOM15

Min 1: 10/8 Cal Row

Min 2: 12 Pistols 
*6 per leg

Min 3: 6 Push Jerks (135/95)”

CFCJstaff

CFCJstaff

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