January 17th 2018

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ACCESSORY

(6-5-4-3-2)x3
Bicep Curls
Pushups

METCON

“Ball-istic”
8Min AMRAP
10 Cal Row
10 Ball Slams (25/15)

-Rest 2 min
8Min AMRAP
10 Cal Assault Bike
10 Med Ball Cleans (20/14)

-Rest 2 min
8Min AMRAP
10 Cal Ski
10 Wall Balls

CFCJstaff

CFCJstaff

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