January 11th 2018

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STRENGTH 

Push Press

4-4-4-4-4-4

*AHAP

METCON

“15.1”

15 Minute Running Clock:

9Min AMRAP

15 toes-to-bars

10 deadlifts (115/75)

5 snatches (115/75)

9-15:00

Clean & Jerk 1 Rep Max

CFCJstaff

CFCJstaff

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