January 10th 2018

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“Body”

40 Minute Running Clock:

A.) 0-10:00

2 Rounds

500m Ski

50 Air Squats

B.) 10-20:00

2 Rounds

20/15 Cal Assault Bike

20 Pull Ups

C.) 20-30:00

50 Burpees

D.) 30-40:00

1000m Row

25 Box Jumps (24/20”)
”

CFCJstaff

CFCJstaff

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