JAN 7

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STRENGTH

Take 15 minutes to work up to a 5RM Front Squat (heavier than last month)

 

then…

 

Every 90 seconds for 12 minutes complete:

Clean + Hang Clean*

*Building in weight

 

CONDITIONING

12-9-6-3

Dumbbell Thrusters (55/35)

Pull-Ups

 

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