JAN 3

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CONDITIONING

 

For time:

1000m row

Rest 90 sec

900m row

Rest 80 sec

800m row

Rest 70 sec

700m row

Rest 60 sec

600m row

Rest 50 sec

500m row

Rest 40 sec

400m row

Rest 30 sec

300m row

Rest 20 sec

200m row

Rest 10 sec

100m row

…Done

PPLAdmin

PPLAdmin

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