JAN 21

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STRENGTH

Take 15 Minutes to find 1RM Front Squat

 

then…

 

Every 90 seconds for 12 minutes complete:

Deadlift + Power Clean + Clean

 

CONDITIONING

6 Min AMRAP of:

6 Thrusters (95/65)

6 Bar Facing Burpees

PPLAdmin

PPLAdmin

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