JAN 2

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CONDITIONING

 

10 min AMRAP of:

5 DB Snatches left arm (55/35)

20 Double Unders

5 DB Snatches right arm (55/35)

20 Double Unders

 

Rest 5 min

 

Courtesy of Nick Urankar

0:00-4:00

Tabata Front Squat (45/35)*

4:00-8:00

Tabata Push Press (45/35)**

8:00-12:00

Tabata Thrusters (45/35)***

 

*Resting position is at the bottom of the front squat

**Resting position is with the bar held overhead

***Resting position is with the bar held overhead

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