JAN 1

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CONDITIONING

 

“Dissecting Kelly”

In teams of two complete AMRAP 30 min of:

400m run

30 Box Jumps (24/20)

30 Wall Ball Shots (20/14)

 

Team members will alternate tasks with only one member working at a time.  Partner A runs 400m, then Partner B completes 30 Box Jumps, then Partner A completes 30 Wall Ball Shots, then Partner B runs 400m.  Continue in this fashion for 30 minutes.

 

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