Friday, September 8, 2017

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Strength: Deadlift( using 1rm):
4×4@70%+30lbs
1×2@80%+30lbs
1×2@90%+30lbs
1×8+@70%+30lbs

Metcon: 20 min amrap:
20-Wall Balls (20/14)
15- HRPU’s
10-Pistols (5per leg)

CFCJstaff

CFCJstaff

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