Friday, September 29, 2017

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Strength: Dead lift(Hypertrophy/endurance)
A)3 sets:(45-60 seconds rest between sets)
8 Heavy Dead lifts 75-80% of 1rm
Super set with
10 Glute ham raises
B)3 sets:(rest 45-60 seconds between sets)
9 RDL (Romanian deadlifts) 65-70%
Super set
15 superman
C) for time:
20/15 cal row
20/15 cal bike
20/15 cal ski
Goal: 1:50

CFCJstaff

CFCJstaff

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