Friday, September 22, 2017

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Strength: Deadlift
3X4 @70% + 50lbs
1×2 @80% + 50lbs
1×2 @90% + 50lbs
1×8+ @70% +50lbs
*Working off of 90% of 1rm
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Metcon: for time:
5 rounds of
6 Double KB clean& Jerks (53/35)
50 Double unders
Or 100 singles

CFCJstaff

CFCJstaff

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