Friday, September 15, 2017

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Strength Deadlifts:
4×3@70% of 90% of 1rm+40lbs
1×2@ 80%+40lbs
1×2@90%+40lbs
1×8+@70%+40lbs
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Conditioning:  (for quality not time)
25min AMRAP
20-Russian KB swings (88/70)
20-windmills (10 ea. Side) (53/35)
10-TGU’s (5 ea. Side) (53/35)

CFCJstaff

CFCJstaff

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