Friday, October 27, 2017

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10/27
Strength: Dball ground to shoulder
Teams of 2: you go I go
60 Dball ground to shoulder (30 each)
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Conditioning: for time:
150 wall balls (20/14)
75 Burpees
*200 meter run if the ball touches the floor

CFCJstaff

CFCJstaff

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