Friday, October 20, 2017

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BARS&BELLS:

Strength: Deadlift
Find 1rm
____________________________
Conditioning: Teams of 2 (score total number of double unders completed)
10 Total rounds (5rds each)
300/250 Row
*while partner is rowing other partner is completing as many double unders as possible.

CFCJstaff

CFCJstaff

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