Friday, July 28, 2017

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Strength:
Deadlift
4×4@70% of 1RM+10lbs
1×2@80%+10lbs
1×2@90%+10lbs
1×8+@70%+10lbs

Metcon:
20min AMRAP
4-chest to bar pull-ups
6-Dball Turkish Getups(25/15) 3per
8-Ball slams (25/15)

CFCJstaff

CFCJstaff

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