Friday, July 14, 2017

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Strength: Deadlift
3×4@70% of 1RM
2×2@80%
1×8+@70%

Metcon:
10-9-8-7-6-5-4-3-2-1
Windmills(L/R)-(53/35)
DB power clean-(55/35)
5 High box jumps
*use a weight you can go unbroken with DBcleans
*Aerobic endurance

CFCJstaff

CFCJstaff

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