Friday, August 4, 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin

Strength:
Deadlift
Set 1: 4×4@70% of 1RM+10
Set 2: 1×2@80%+10
Set 3: 1×2@90%+10
Set 4: 1×8+@70%+10
*same as last week

Conditioning:
For Time:
50 DB snatches Alt hands (55/35)
Then 3 rounds of:
400 meter run
10 burpee box jumps (24/20)

CFCJstaff

CFCJstaff

Leave a Replay