Friday, August 25, 2017

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Strength: Deadlift
4×4@70% of 1rm +30lbs
1×2@80%+30lbs
1×2@90%+30lbs
1×8+@70%+30lbs

Metcon:
Teams of 2:
In 20 minutes complete
16 rounds (8 each)
20- air squats
10- cal ski
*in time remaining Max push-ups as a team.
*partner 1 is on air squats while partner 2 is on ski, you can’t switch until each partner completes movements.

CFCJstaff

CFCJstaff

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