Friday, August 11, 2017

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Strength:
Deadlift
4×4@70% of 1rm+20lbs
1×2@80%+20lbs
1×2@90%+20lbs
1×8+@70%+20lbs

Conditioning:
25min Amrap
400 meter Run
100ft bear crawl
30 jump lunges
10 Hand stand push-ups (hspu)
*reference 6/6 for results of this workout.

CFCJstaff

CFCJstaff

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