February 2nd 2018

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STRENGTH

Deadlift – 85%x3x6

METCON

“180131”

For time:

30 overhead walking lunges (45/25)

30 knees-to-elbows

30 sit-ups

30-cal. row

30 sit-ups

30 knees-to-elbows

30 overhead walking lunges

CFCJstaff

CFCJstaff

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