February 27th 2018

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STRENGTH

Every 90 Seconds for 10 Sets:
Clean + Hang Clean & Jerk

METCON

“Hot Rod”
4min AMRAP
5 Deadlifts (135/95)
3 Push Jerks
1 Muscle Up
-Rest 2 Minutes
8min AMRAP
10 Wall Balls (20/14)
6 Hang Squat Cleans (135/95)
2 HSPU

CFCJstaff

CFCJstaff

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