February 26th 2018

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STRENGTH

Back Squat – 65%x10x3

METCON

“Strong Bow”
EMOM16
Min 1: 15/12 Cal Row
Min 2: 6 PC (155/105)
Min 3: 10/8 Cal Ski
Min 4: 12 DB Snatches (50/35)

*6 per arm alternating

CFCJstaff

CFCJstaff

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