February 20th 2018

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AMRAP5

20 Wall Balls
10 Deadlifts (185/135)

REST 5 Min


AMRAP7
20/15 Cal Row
10 Push Jerks (155/105)

REst 5 Min


AMRAP9
20 Burpees
10 PS (105/80)

CFCJstaff

CFCJstaff

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