February 16th 2018

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STRENGTH

Deadlift – E2MOM14
3 Reps @ 60% of 1RM

*Pause at knee + 3 second Descent

METCON

“A-TEAM”

Teams of 2:
4 Rounds Each

12 Cal Ski
9 DB DL (70/50×2)
6 Pushups

CFCJstaff

CFCJstaff

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