February 14th 2018

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ACCESSORY

Superset
(6-5-4-3-2)x3
BB Curls

Dips

METCON

“Dejavu”
3 Times Through:
1min On/1min Off
A.) Double Unders
B.) Box Jumps (24/20”
C.) Cal Assault Bike
D.) Push-Ups

CFCJstaff

CFCJstaff

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