February 12th 2018

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*DELOAD WEEK*

STRENGTH

Pause Back Squat – 50%x5x4

METCON

“Saucy”
EMOM10
Min 1: 15 Wall Balls (20/14)
Min 2: 10 Hang Power Cleans (95/65)
Rest 2 Minutes
EMOM5
8 Burpee Pull Ups

CFCJstaff

CFCJstaff

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