26 May 2017 – DELOAD

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CONDITIONING

20 Min AMRAP of:

2 Double KB Swings (53s/35s)

2 Double KB Cleans (53s/35s)

2 Double KB Front Squats (53s/35s)

2 Double KB Shoulder-to-Overhead (53s/35s)

*No burpee penalty if you rest, just do the work

 

 

CFCJstaff

CFCJstaff

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