24 May 2017 – DELOAD

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CONDITIONING

For time:

7 rounds of Cindy

7 Squat Cleans (185/135)

5 rounds of Cindy

5 Squat Cleans (185/135)

3 rounds of Cindy

3 Squat Cleans (185/135)

 

*1 round of Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Squats

 

CFCJstaff

CFCJstaff

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