December 7th 2017

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“The Big Lebowski”
0-5:00 AMRAP
3 Muscle Ups
2 Snatches (155/105)
-REST 5 Min-
10-20:00 EMOM
Min 1: 5 Burpees over the Bar
Min 2: 5 C&J (135/95)
-REST 5 MIN-
3 Rounds for Time:
21 Wall Balls (20/14)
15 Deadlifts (135/95)
9 Ring Dips

CFCJstaff

CFCJstaff

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