December 29th 2017

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“151210”
Tabata Air Squat

-Rest 1 minute

Tabata Deadlift (155/105)

-Rest 1 minute

Tabata Air Squat

-Rest 1 minute

Tabata Deadlift (155/105)
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Tabata is 20sec work/10sec rest for 8 intervals

CFCJstaff

CFCJstaff

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