December 28th 2017

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“Toasty”
30 Minute Running Clock
0-10:00
“Isabel”
30 Snatches (135/95)
10-20:00
50 Burpee Pull-ups
20-30:00
1 Rep Max Hang Clean

(Earn your rest in each 10 Minute section)

CFCJstaff

CFCJstaff

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