December 21st 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH
Push Press – 3×8
(3-3-3-3-3-3-3-3)
As heavy as possible increasing each set
_________
METCON
“Humpty Dumpty”
5 Rounds
10 DB Snatches (50/35)
50 Double Unders
5 HSPU

CFCJstaff

CFCJstaff

Leave a Replay